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Buddy up with some fitness pals. Healthy family and friends make you healthier. Choose your friends wisely.

Because you become whom you hang out with. Studies show that people are heavily influenced by the exercise habits of the people in their lives. In a survey of more than 15, people in 12 countries, more than half said that friends and family had the biggest impact on their health.

Walk and talk for mind and body. When it comes to walking, the more the merrier.

These social walkers were also significantly less depressed. Eating for two. Think again.

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We eat what our friends and family eat. In fact, we can even be influenced by what we hear that friends or family pattner are choosing to eat.

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In the meantime, please feel free to search for ways to make a difference in your community at www. Share with facebook. Share with twitter. Share with linkedin.

Share using email. Getty Images Studies show that when people commit to working out together, they are much more likely to do it than those anc go solo.

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Or maybe you just want to be more active, but think working out alone is boring. No matter what your situation, exercising with a friend has tons of benefits to get you working in the gym.

Exercising with someone can provide friendly competition, encouragement, and safety. When working out alone, it can be hard to push yourself through those tough workouts with no one around to keep you accountable. Additionally, weight-lifting without a spotter can be dangerous.

When you make the commitment friehd exercise with another person, you are much more Need a workout partner and friend to follow through with your workout than if you were going at it alone. Scheduling it ahead of time makes it a priority, and knowing that cancelling on your friend will mean inconveniencing them holds you accountable.

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Working out with another person Danbury texas swingers emotional benefits as well. Sweating it out together allows you to connect with your workout partner.

Not only do you push each other through a challenging workout, but you have a chance to connect and help each other overcome challenges in your personal lives as well.

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Making those tough gym sessions more fun and spending time together can allow partber to grow closer to your workout buddies! With a partner, you can spice up your routine and explore more exercise options!

Everyone enjoys time with their friends, so why not hit two birds with one stone? When you have a workout partner, you will naturally improve performance. The right workout buddy helps you give it your all, and if you want great a workout buddy yet, at the very least you can get a friend to call you. Here are the top 5 benefits of exercising with a friend: 1. Accountability. Arguably the most worthwhile reason to have a workout partner is accountability.